Holy nipples Batman!!!!!!!!
Yesterday (Tuesday) I started training for the triathlon (which I am 95% committed to, I just need to register).  I rode the bike for 30 minutes and then ran for 30 minutes.  I rode my bike which is set up on rollers in my basement.  It is in the same room as my furnace, so it gets pretty hot in the room.  By the time I finished my 30 minutes, I was sweating bullets.  I then got dressed in clothes to run outside (keeping the same shirt on).  I then ran for 30 minutes, which was 4 miles in category 1 hurricane winds (18 mph).  When I got home, my nipples were raw.  Even a full day later, they are still a bit on the tender side.  I sweat so much, my shirt becomes soaked, when then rubs on my man nips.  I need to remember to lube up with Vaseline or put band-aids over my man boobs.  Other than sore calves (I haven't ran on concrete much lately) I was still in decent shape at the end, so I think I am off to a good start.