It's been awhile since I have blogged. Ben has been beating me to it. As you have read in Ben's blogs that we were all sick and believe it or not I am still getting over my lingering cough!! After being sick and finally getting back into the workout groove I tried to run on the treadmill and I about coughed up my lungs! So, the run was short lived and disappointing. I began easing back into everything and went to my Monday bootcamp class and coughed a lot there too. I am finally at a point where I don't hack while I am working out but I still manage to cough throughout the day pretty good. I woke up early last Thursday morning and decided to go for a swim before yoga class and try to get my cardio in early. As I began to swim and put my head under water I about drowned. My congestion from being sick was more prevalent that I thought. I had to swim the entire time with my head out of the water which is way harder than I thought it would be.
Yesterday we went and watched my nephew run at the Concordia Invite. That was our boys first time ever watching an indoor track meet. They were bored, go figure. I however had a great time and thought Koby did great. He got second place in his heat in a race that he had never ran before in his life. Since I knew that we were going to be going to Koby's meet in Seward I knew that we would be leaving early and I would not have time to get a work out in, so I again woke up early and went to one of my old favorite classes...Body Pump. One hour of a full body weight lifting class. It was nice to see my old friends there and catch up, however my hamstrings are super sore today! It always amazes me how you can lift weights and workout and then just do one exercise just a tad different and BAM your body is dead! It's a good reminder to keep switching things up.